What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*)
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Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet.
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Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are.
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The whole egg nutrition facts:
70 calories per egg (varies by brand)
5g fat
6.3g protein 
Has all of the vitamin A, D, E & K
Has higher portion of B6. B12 & folic acid
Contains all the choline crucial for brain development, liver function, etc.
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Hope you found this yummy looking 😋
Xoxo
Credit: @meowmeix .
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 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle


What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*) . Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet. . Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are. . The whole egg nutrition facts: 70 calories per egg (varies by brand) 5g fat 6.3g protein  Has all of the vitamin A, D, E & K Has higher portion of B6. B12 & folic acid Contains all the choline crucial for brain development, liver function, etc. . Hope you found this yummy looking 😋 Xoxo Credit: @meowmeix . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle